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INGRID NELSON

Meet Ingrid/
Train.Ing/
- The ING Effect
- Testimonals
The ING Group/
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INGRID NELSON

PERSONAL FITNESS TRAINER, CAPITOL HILL WASHINGTON, D.C.

Ing.stagram

INGRID NELSON

Meet Ingrid/
Train.Ing/
- The ING Effect
- Testimonals
The ING Group/
- Ingrid

Shots from a clean and healthy ING life.

I really nailed it when I gave my heart to this man. ❤️ Happy Valentines @mattmaccarone85 you're pretty much the best!
#valentines #cupid

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#tbt Just realizing I've worn tights almost everyday of my life! 😳

#dresslover #figureskater #personaltrainer

Sundays should come with a pause button. It's never "too cold" to be out with these two.
#nikesportswear #canada #husky

The news has me pissed and my adrenaline up! Great time to kill it in the studio. "When they go low we go high" - Michelle Obama ...my glutes are taking that very seriously!

#niketraining #sweat #drippING

The future is female!

Please buy "Shine" by Pat Benatar on iTunes or Amazon now. All proceeds go to the BA Rudolph Foundation.
#shinetogether #futureisfemale #womensmarch

No matter what happens the sun will rise in the morning. -Barack Obama

Thank you President Obama and the Obama Family.
There are no words to describe the impact you've had on my life and on our country as a whole. Your class, kindness and enthusias

Home. WORK!
#niketraining #stopexercisingstarttraining #sweat #flow

I wonder what my dog named me? Meet Bacio (Italian Definition: kiss). Big brother is exhausted!
#husky #runningfamily #winter

Him! At the end of every day.
#perfect #myfamily #tbt

Here's to chasing your dreams in the cutest pair of shoes you own!
#NikeAirMax90 #dreams

The most common way people give up their power is by thinking they don't have any. Be an expert at pushing yourself!
#nikehyperwarm #nikerunning #motivation #extreme2017

Don't be scared to walk alone and don't be scared to like it. On top of a mountain, where everything make sense.
#playoutside #tremblant #nikehyperwarm

The only time you should be looking backward is when you're rowing. Can't wait to see what lies ahead for all of us. Here's to a wonderful start to 2017.
#NikeTraining #rowING #icantfeelmylegs

Let my identity crisis begin!
USA vs CANADA
#Worldjuniors #wjc2017

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I'm going to pretend it's sunny and 75°, even if it's -8 and snowy.
#nikerunning #hyperwarm #snowday #ohcanada

Cozy days, snowflakes and soup.
Hygge: (Norwegian/Danish)
1. Life moments brimming with happiness, comfort, loved ones, favorite things, beautiful places;
2. Savoring the present moment;
3. The good life
#hygge #comfortfood #madewell #toronto

Caught shopping in between workouts. Sweat. Coffee.Shop. xRepeat
#nikethea #NikeTechfleeceAeroloft #dc

There is nothing like knowing you couldn't have pushed any harder. Set your standards high & hold yourself accountable.
#rememberwhoyouare #niketraining #getpissed #friday

RT @serenawilliams: https://t.co/SSdUk8aDFW
Aug 11, 2017, 8:30 PM

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